Grief Counseling

Grief touches us all, whether through the loss of a loved one, a relationship or a life dream.  We walk with clients through the heaviness of loss, offering a compassionate space to process emotions, honor what's been lost and begin healing at your own pace.

Finding Light Amidst Loss

Losing someone or something important can cause intense sadness, anger, guilt or even numbness.  There is no right way to grieve, and everyone experiences loss differently.  Therapy can provide a safe environment to explore your feelings, tell your story and receive support without judgement.

At Stillbrook Counseling, we combine approaches like CBT, ACT and Narrative Therapy to help you gently process your emotions and find ways to cope.  I am also currently training in Eye Movement Desensitization and Reprocessing (EMDR) to better assist clients in processing traumatic memories and complex grief.  Together, we'll work to honor your loved one or experience, integrate the loss in your life and move toward meaningful living.  Healing doesn't mean forgetting, it means making space for both sorrow and joy.

Areas of Support

• Death of a partner, family member or friend
• Loss of a pregnancy or dream of parenthood
• Divorce or end of a relationship
• Grief associated with life transitions or health changes
• Processing past trauma and ambiguous loss

We offer in-person grief counseling in Morgan, Mountain Green and Ogden, Utah and telehealth sessions statewide. 

Free 15-minute Consultation Available.