Relationships

Couples Counseling

Relationships are at the heart of our well-being, yet they can also bring stress, conflict or pain.  We help individuals and couples improve communication, work through challenges and strengthen their connection.

Build Healthier, More Fulfilling Relationships

Every partnership faces rough patches, from everyday misunderstandings to deeper issues like trust breaches, infidelity or differences in parenting styles.  Therapy provides a neutral space where both partners can feel heard and supported.  We assist couples and individuals in developing healthier communication patterns, setting boundaries and understanding each other's needs.

Using modalities such as Emotionally Focused Therapy (EFT), Gottman Method techniques and mindfulness, we help you break unproductive cycles and create stronger connections.  I am currently training in Eye Movement Desensitization and Reprocessing (EMDR) to expand the tools available for couples and individuals working through trauma.  We also provide premarital counseling for engaged couples who want to start their marriage with solid communication and conflict-resolution skills. 

Common Relationship Issues Addressed

• Communication breakdown and frequent arguments
• Trust issues and healing after infidelity
• Differences in parenting or financial priorities
• Feeling disconnected or lack of intimacy
• Blended family and co-parenting challenges
• Premarital counseling for engaged couples

Whether you are dating, married or somewhere in between, we are committed to helping you build a relationship based on respect, empathy and shared goals.  Sessions are available in Morgan, Utah or via telehealth throughout Utah.  

Free 15-minute Consultation Available